- Sona Masoori is a heritage grain largely grown in the southern states of India. It is unpolished and contains less starch than most varieties, making it easier to digest and better for weight management. Its lightweight and fluffy nature makes it an excellent all-purpose rice for biryanis, sweet pongal, or simple steamed rice.
- Nutritional Value (Per 100g):
| Nutrient | Amount |
| Calories | 355 kcal |
| Protein | 8.5g |
| Iron | 1.2mg |
| Potassium | 105mg |
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