- Chana Dal is known for its nutty flavor and firm texture. It has a very low Glycemic Index (GI), making it an ideal choice for diabetic-friendly diets. Use it in soups, stews, or even as a base for healthy snacks. It is a great source of plant-based protein and essential minerals like zinc.
- Nutritional Value (Per 100g):
| Nutrient | Amount |
| Calories | 372 kcal |
| Protein | 21g |
| Zinc | 3mg |
| Manganese | 1.3mg |
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