Chilka Moong Dal is a powerhouse of dietary fiber. Because it retains its outer green skin, it provides a more textured bite and superior digestive benefits compared to washed lentils. It is ideal for those looking to manage their weight while enjoying a traditional, hearty meal.
- Nutritional Value (Per 100g):
| Nutrient | Amount |
| Calories | 334 kcal |
| Dietary Fiber | 16g |
| Protein | 23g |
| Calcium | 132mg |
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